How to deactivate Instagram, or delete it entirely

To deactivate Instagram or delete it: that is the question. If you’re reading this article, you’ve probably decided that it’s better to take action against

the sea of troubles

associated with the Meta-owned app and other social networks (like body dissatisfaction and

unhealthy life comparisons

) than it is to suffer the slings and arrows of outrageous trolls. No more.

Both deactivation and deletion will remove your Instagram account from the public eye, but the choice you make will depend on whether you plan to come back to the ‘Gram at any point. The key difference between a deactivated account and a deleted one is that the latter is permanent. If you deactivate your Instagram, it won’t be visible to anyone, but you won’t lose anything. You can let it languish in virtual limbo forever, or recover and reactivate it at any time by simply logging in. Delete it, though, and Meta will erase everything—you won’t be able to get it back.

Consider downloading your Instagram data first

Before you start, we recommend downloading all your Instagram data. You don’t need to do this, but if you’re at all nostalgic for the time you spent on the app, you should stash a file full of your posts, comments, and everything else on a hard drive somewhere. Not interested? Cool—you can

skip straight to our instructions on how to deactivate Instagram

.

Download your Instagram data from the app

1.

Tap your


profile

photo

in the bottom right corner of the screen, then hit the

hamburger menu

(three lines) in the top right.

2.

Touch

Your activity

to open up a categorized

list

of everything you’ve ever done on Instagram.

Download your Instagram data from the web

1.

We know the app is more easily accessible, but plenty of people prefer the web version of Instagram. If that’s you, click

More

in the bottom left corner of the screen, then hit

Your activity

.

[Related:


Criticism pushed ‘Instagram

Kids

‘ back to the drawing

board



]

2.

Select

Download your information

, then enter the email address you want Instagram to send the file to.

3.

Choose the file format you want:

HTML

or

JSON

. The latter is a better option if you want to transfer all your Instagram data to another program or service.

4.

Enter your Instagram password, then hit

Request download

.

How to deactivate Instagram, or permanently delete it

Whether you’re using a phone or a computer, the steps to delete or deactivate your Instagram account are essentially the same, but the first few are different enough to warrant separate instructions. When you’re done, maybe you’ll sleep—perchance, dream—a little easier. And then you can consider deleting Facebook when you wake up.

How to delete or deactivate Instagram from the Android or iPhone app

1.

Tap your

profile photo

in the bottom right corner of the screen, then the

hamburger menu

(three lines) in the top right.

2.

Choose

Settings and privacy

, then

Accounts Center

. These options should be easy to find, as they’re both right at the top of their respective lists.

3.

From the Meta Accounts Center, tap

Personal details

>

Account ownership and control

>

Deactivation or deletion

.

4.

Pick

your Instagram account

from the list of Meta accounts.

5.

Choose whether you want to delete or deactivate your Instagram account, then hit

Continue

and enter your Instagram password to finish the process.

How to delete or deactivate your Instagram account from the web

1.

Click

More

in the bottom left corner, followed by

Settings

.

2.

Find the Meta Accounts Center box, then click

See more in Accounts Center

.